MEGA PAN SUGAR COOKIE MIX vs FLOUR TORTILLA MIX

Nutrition comparison per 100 g serving

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FLOUR TORTILLA MIX wins in 8 out of 13 nutrient categories

MEGA PAN SUGAR COOKIE MIX: 2 vs FLOUR TORTILLA MIX: 8 (3 ties)

Overview

Nutrient	MEGA PAN SUGAR COOKIE MIX	FLOUR TORTILLA MIX	Winner
Calories	391 cal	405 cal
Protein	4.4 g	8.1 g
Carbs	82.6 g	64.9 g
Fat	6.5 g	12.2 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR TORTILLA MIX	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MEGA PAN SUGAR COOKIE MIX	FLOUR TORTILLA MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	3.9 MG
Sodium, Na	174 MG	865 MG

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