MEGA MUFFIN vs MINI SCONES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEGA MUFFIN: 4
vs
MINI SCONES: 4
(2 ties)
Overview
| Nutrient | MEGA MUFFIN | MINI SCONES | Winner |
|---|---|---|---|
| Calories | 372 cal | 403 cal | |
| Protein | 5.1 g | 6.5 g | |
| Carbs | 45.5 g | 56.5 g | |
| Fat | 21.2 g | 17.7 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA MUFFIN | MINI SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEGA MUFFIN | MINI SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 31 MG | |
| Iron, Fe | 4.0 MG | 3.1 MG | |
| Sodium, Na | 250 MG | 290 MG |