MEGA MUFFIN vs COCONUT CUSTARD TARTS 4 CT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEGA MUFFIN: 4
vs
COCONUT CUSTARD TARTS 4 CT: 4
(2 ties)
Overview
| Nutrient | MEGA MUFFIN | COCONUT CUSTARD TARTS 4 CT | Winner |
|---|---|---|---|
| Calories | 372 cal | 395 cal | |
| Protein | 5.1 g | 4.9 g | |
| Carbs | 45.5 g | 44.4 g | |
| Fat | 21.2 g | 23.5 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA MUFFIN | COCONUT CUSTARD TARTS 4 CT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEGA MUFFIN | COCONUT CUSTARD TARTS 4 CT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 49 MG | |
| Iron, Fe | 4.0 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 383 MG |