MEGA MUFFIN vs WHOLE WHEAT KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
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WHOLE WHEAT KHARI PUFFED PASTRY wins in 5 out of 10 nutrient categories
MEGA MUFFIN: 4
vs
WHOLE WHEAT KHARI PUFFED PASTRY: 5
(1 ties)
Overview
| Nutrient | MEGA MUFFIN | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 340 cal | 525 cal | |
| Protein | 4.5 g | 7.5 g | |
| Carbs | 44.2 g | 47.5 g | |
| Fat | 16.0 g | 35 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA MUFFIN | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | MEGA MUFFIN | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Sodium, Na | 256 MG | 400 MG |