MEGA MUFFIN vs CHERRY STRUDEL

Nutrition comparison per 100 g serving

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CHERRY STRUDEL wins in 6 out of 13 nutrient categories

MEGA MUFFIN: 5 vs CHERRY STRUDEL: 6 (2 ties)

Overview

Nutrient	MEGA MUFFIN	CHERRY STRUDEL	Winner
Calories	340 cal	250 cal
Protein	4.5 g	2.2 g
Carbs	44.2 g	22.1 g
Fat	16.0 g	14.0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MEGA MUFFIN	CHERRY STRUDEL	Winner
Niacin	0 MG	0.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	MEGA MUFFIN	CHERRY STRUDEL
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.2 MG	0.8 MG
Sodium, Na	256 MG	74 MG

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