MEGA MOUNTAIN TRAIL MIX vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LIGHT BUTTER MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
MEGA MOUNTAIN TRAIL MIX: 4
vs
LIGHT BUTTER MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | MEGA MOUNTAIN TRAIL MIX | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 42.9 g | 66.7 g | |
| Fat | 35.7 g | 11.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA MOUNTAIN TRAIL MIX | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEGA MOUNTAIN TRAIL MIX | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 571 MG | 233 MG | |
| Sodium, Na | 125 MG | 967 MG |