MEGA-CHUNK COOKIES vs BUTTER MACADAMIA NUT SHORTBREAD
Nutrition comparison per 100 g serving
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MEGA-CHUNK COOKIES wins in 4 out of 11 nutrient categories
MEGA-CHUNK COOKIES: 4
vs
BUTTER MACADAMIA NUT SHORTBREAD: 3
(4 ties)
Overview
| Nutrient | MEGA-CHUNK COOKIES | BUTTER MACADAMIA NUT SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 444 cal | 464 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 63.9 g | 50 g | |
| Fat | 19.4 g | 28.6 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA-CHUNK COOKIES | BUTTER MACADAMIA NUT SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEGA-CHUNK COOKIES | BUTTER MACADAMIA NUT SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 250 MG | 250 MG | Tie |