MEDLEY POTATOES vs D'LIGHTFUL PORTABELLA CAPS
Nutrition comparison per 100 g serving
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D'LIGHTFUL PORTABELLA CAPS wins in 5 out of 13 nutrient categories
MEDLEY POTATOES: 4
vs
D'LIGHTFUL PORTABELLA CAPS: 5
(4 ties)
Overview
| Nutrient | MEDLEY POTATOES | D'LIGHTFUL PORTABELLA CAPS | Winner |
|---|---|---|---|
| Calories | 74 cal | 29 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 17.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDLEY POTATOES | D'LIGHTFUL PORTABELLA CAPS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDLEY POTATOES | D'LIGHTFUL PORTABELLA CAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |