MEDLEY LENTILS vs LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEDLEY LENTILS: 4
vs
LENTILS: 4
(4 ties)
Overview
| Nutrient | MEDLEY LENTILS | LENTILS | Winner |
|---|---|---|---|
| Calories | 356 cal | 343 cal | |
| Protein | 26.7 g | 25.7 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 28.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDLEY LENTILS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDLEY LENTILS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 29 MG | |
| Iron, Fe | 6 MG | 6.6 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |