MEDLEY LENTILS vs BLACK BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MEDLEY LENTILS: 4 vs BLACK BEANS: 4 (3 ties)

Overview

Nutrient	MEDLEY LENTILS	BLACK BEANS	Winner
Calories	356 cal	229 cal
Protein	26.7 g	22.9 g
Carbs	60 g	60 g	Tie
Fat	1.1 g	2.9 g
Fiber	28.9 g	34.3 g
Sugar	0 g	0 g	Tie

Vitamin	MEDLEY LENTILS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDLEY LENTILS	BLACK BEANS
Calcium, Ca	89 MG	0 MG
Iron, Fe	6 MG	5.7 MG
Potassium, K	0 MG	600 MG
Sodium, Na	0 MG	14 MG

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