MEDJOOL WHOLE FRESH DATES vs DRIED SWEETENED CRANBERRIES

Nutrition comparison per 100 g serving

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MEDJOOL WHOLE FRESH DATES wins in 6 out of 11 nutrient categories

MEDJOOL WHOLE FRESH DATES: 6 vs DRIED SWEETENED CRANBERRIES: 0 (5 ties)

Overview

Nutrient	MEDJOOL WHOLE FRESH DATES	DRIED SWEETENED CRANBERRIES	Winner
Calories	304 cal	350 cal
Protein	2.2 g	0 g
Carbs	71.7 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	8.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	MEDJOOL WHOLE FRESH DATES	DRIED SWEETENED CRANBERRIES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDJOOL WHOLE FRESH DATES	Winner
Calcium, Ca	65 MG
Iron, Fe	0 MG	Tie
Potassium, K	611 MG
Sodium, Na	0 MG	Tie

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