MEDJOOL WHOLE DATES vs FRUIT FULLS
Nutrition comparison per 100 g serving
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MEDJOOL WHOLE DATES wins in 5 out of 11 nutrient categories
MEDJOOL WHOLE DATES: 5
vs
FRUIT FULLS: 2
(4 ties)
Overview
| Nutrient | MEDJOOL WHOLE DATES | FRUIT FULLS | Winner |
|---|---|---|---|
| Calories | 325 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL WHOLE DATES | FRUIT FULLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDJOOL WHOLE DATES | FRUIT FULLS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |