MEDJOOL WHOLE DATES vs CRUNCHY ORGANIC MANGO BITES
Nutrition comparison per 100 g serving
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MEDJOOL WHOLE DATES wins in 7 out of 12 nutrient categories
MEDJOOL WHOLE DATES: 7
vs
CRUNCHY ORGANIC MANGO BITES: 2
(3 ties)
Overview
| Nutrient | MEDJOOL WHOLE DATES | CRUNCHY ORGANIC MANGO BITES | Winner |
|---|---|---|---|
| Calories | 275 cal | 353 cal | |
| Protein | 2.5 g | 2.0 g | |
| Carbs | 75 g | 86.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 7.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL WHOLE DATES | CRUNCHY ORGANIC MANGO BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDJOOL WHOLE DATES | CRUNCHY ORGANIC MANGO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 59 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 700 MG | 882 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |