MEDJOOL WHOLE DATES vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MEDJOOL WHOLE DATES wins in 6 out of 13 nutrient categories
MEDJOOL WHOLE DATES: 6
vs
ORGANIC APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | MEDJOOL WHOLE DATES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 62 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL WHOLE DATES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDJOOL WHOLE DATES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 700 MG | 102 MG | |
| Sodium, Na | 0 MG | 18 MG |