MEDJOOL WHOLE DATES vs BANANA CHIPS
Nutrition comparison per 100 g serving
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MEDJOOL WHOLE DATES wins in 6 out of 11 nutrient categories
MEDJOOL WHOLE DATES: 6
vs
BANANA CHIPS: 3
(2 ties)
Overview
| Nutrient | MEDJOOL WHOLE DATES | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 533 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 75 g | 60 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDJOOL WHOLE DATES | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 33 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 700 MG | 533 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |