MEDJOOL PITTED FRESH DATES vs UNSWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED SHREDDED COCONUT wins in 6 out of 11 nutrient categories
MEDJOOL PITTED FRESH DATES: 3
vs
UNSWEETENED SHREDDED COCONUT: 6
(2 ties)
Overview
| Nutrient | MEDJOOL PITTED FRESH DATES | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 304 cal | 667 cal | |
| Protein | 2.2 g | 6.7 g | |
| Carbs | 71.7 g | 20 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 8.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL PITTED FRESH DATES | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDJOOL PITTED FRESH DATES | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 611 MG | 733 MG | |
| Sodium, Na | 0 MG | 33 MG |