MEDJOOL PITTED FRESH DATES vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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MEDJOOL PITTED FRESH DATES wins in 6 out of 10 nutrient categories
MEDJOOL PITTED FRESH DATES: 6
vs
DRIED CHERRIES: 1
(3 ties)
Overview
| Nutrient | MEDJOOL PITTED FRESH DATES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 304 cal | 325 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 71.7 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDJOOL PITTED FRESH DATES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 611 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |