MEDJOOL PITTED FRESH DATES vs DRIED CANTALOUPE
Nutrition comparison per 100 g serving
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MEDJOOL PITTED FRESH DATES wins in 5 out of 10 nutrient categories
MEDJOOL PITTED FRESH DATES: 5
vs
DRIED CANTALOUPE: 3
(2 ties)
Overview
| Nutrient | MEDJOOL PITTED FRESH DATES | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 278 cal | 370 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 75 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDJOOL PITTED FRESH DATES | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 695 MG | 0 MG | |
| Sodium, Na | 0 MG | 49 MG |