MEDJOOL PITTED FRESH DATES vs BLENDZ PURE FRUIT PUREE

Nutrition comparison per 100 g serving

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MEDJOOL PITTED FRESH DATES wins in 5 out of 11 nutrient categories

MEDJOOL PITTED FRESH DATES: 5 vs BLENDZ PURE FRUIT PUREE: 3 (3 ties)

Overview

Nutrient	MEDJOOL PITTED FRESH DATES	BLENDZ PURE FRUIT PUREE	Winner
Calories	304 cal	50 cal
Protein	2.2 g	0 g
Carbs	71.7 g	11.1 g
Fat	0 g	0 g	Tie
Fiber	8.7 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	MEDJOOL PITTED FRESH DATES	BLENDZ PURE FRUIT PUREE	Winner
Vitamin C, total ascorbic acid	0 MG	66.7 MG

Mineral	MEDJOOL PITTED FRESH DATES	Winner
Calcium, Ca	65 MG
Iron, Fe	0.6 MG
Potassium, K	611 MG
Sodium, Na	0 MG	Tie

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