MEDJOOL PITTED DATES vs UNSALTED CALIFORNIA RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED CALIFORNIA RAW ALMONDS wins in 11 out of 16 nutrient categories
MEDJOOL PITTED DATES: 2
vs
UNSALTED CALIFORNIA RAW ALMONDS: 11
(3 ties)
Overview
| Nutrient | MEDJOOL PITTED DATES | UNSALTED CALIFORNIA RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 275 cal | 571 cal | |
| Protein | 2.5 g | 21.4 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 0 g | 50 g | |
| Fiber | 7.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL PITTED DATES | UNSALTED CALIFORNIA RAW ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDJOOL PITTED DATES | UNSALTED CALIFORNIA RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Magnesium, Mg | 50 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 700 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |