MEDJOOL PITTED DATES vs RAW WALNUTS
Nutrition comparison per 100 g serving
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MEDJOOL PITTED DATES wins in 6 out of 13 nutrient categories
MEDJOOL PITTED DATES: 6
vs
RAW WALNUTS: 3
(4 ties)
Overview
| Nutrient | MEDJOOL PITTED DATES | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 667 cal | |
| Protein | 2.5 g | 16.7 g | |
| Carbs | 75 g | 13.3 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL PITTED DATES | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDJOOL PITTED DATES | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 67 MG | |
| Iron, Fe | 1 MG | 2.4 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |