MEDJOOL PITTED DATES vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MEDJOOL PITTED DATES: 5
vs
DELUXE MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | MEDJOOL PITTED DATES | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 643 cal | |
| Protein | 2.5 g | 17.9 g | |
| Carbs | 75 g | 25 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL PITTED DATES | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDJOOL PITTED DATES | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 143 MG | |
| Iron, Fe | 1 MG | 5.1 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 268 MG |