MEDJOOL PITTED DATES vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
MEDJOOL PITTED DATES wins in 5 out of 11 nutrient categories
MEDJOOL PITTED DATES: 5
vs
HALVES & PIECES WALNUTS: 4
(2 ties)
Overview
| Nutrient | MEDJOOL PITTED DATES | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 733 cal | |
| Protein | 2.5 g | 16.7 g | |
| Carbs | 75 g | 10 g | |
| Fat | 0 g | 70 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDJOOL PITTED DATES | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 90 MG | |
| Iron, Fe | 1 MG | 3 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 700 MG | 383 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |