MEDJOOL PITTED DATES vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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MEDJOOL PITTED DATES wins in 6 out of 11 nutrient categories
MEDJOOL PITTED DATES: 6
vs
CARAMEL POPCORN: 3
(2 ties)
Overview
| Nutrient | MEDJOOL PITTED DATES | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 275 cal | 464 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0 g | 17.9 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDJOOL PITTED DATES | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG |