MEDJOOL FRESH DATES vs CINNAMON ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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MEDJOOL FRESH DATES wins in 5 out of 11 nutrient categories
MEDJOOL FRESH DATES: 5
vs
CINNAMON ORGANIC APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | MEDJOOL FRESH DATES | CINNAMON ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDJOOL FRESH DATES | CINNAMON ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |