MEDJOOL DATES WITH PITS vs 180 SNACKS
Nutrition comparison per 100 g serving
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MEDJOOL DATES WITH PITS wins in 5 out of 10 nutrient categories
MEDJOOL DATES WITH PITS: 5
vs
180 SNACKS: 3
(2 ties)
Overview
| Nutrient | MEDJOOL DATES WITH PITS | 180 SNACKS | Winner |
|---|---|---|---|
| Calories | 275 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 77.5 g | 53.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES WITH PITS | 180 SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDJOOL DATES WITH PITS | 180 SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 475 MG | 339 MG |