MEDJOOL DATES WITH PITS vs ORIGINAL APPLESAUCE

Nutrition comparison per 100 g serving

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MEDJOOL DATES WITH PITS wins in 4 out of 11 nutrient categories

MEDJOOL DATES WITH PITS: 4 vs ORIGINAL APPLESAUCE: 3 (4 ties)

Overview

Nutrient	MEDJOOL DATES WITH PITS	ORIGINAL APPLESAUCE	Winner
Calories	275 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	77.5 g	16.8 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	MEDJOOL DATES WITH PITS	ORIGINAL APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDJOOL DATES WITH PITS	ORIGINAL APPLESAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	62 MG
Sodium, Na	475 MG	0 MG

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