MEDJOOL DATES WITH PITS vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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MEDJOOL DATES WITH PITS wins in 4 out of 11 nutrient categories
MEDJOOL DATES WITH PITS: 4
vs
CINNAMON APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | MEDJOOL DATES WITH PITS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 77.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES WITH PITS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDJOOL DATES WITH PITS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 475 MG | 0 MG |