MEDJOOL DATES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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MEDJOOL DATES wins in 7 out of 12 nutrient categories

MEDJOOL DATES: 7 vs APPLE SAUCE: 3 (2 ties)

Overview

Nutrient	MEDJOOL DATES	APPLE SAUCE	Winner
Calories	298 cal	53 cal
Protein	2.2 g	0 g
Carbs	71.7 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	6.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MEDJOOL DATES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG

Mineral	MEDJOOL DATES	APPLE SAUCE
Calcium, Ca	65 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	52 MG	0 MG
Potassium, K	611 MG	115 MG
Sodium, Na	9 MG	0 MG

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