MEDJOOL DATES vs DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
MEDJOOL DATES wins in 6 out of 12 nutrient categories
MEDJOOL DATES: 6
vs
DRIED SWEETENED CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | MEDJOOL DATES | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 304 cal | 300 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 71.7 g | 82.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 8.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDJOOL DATES | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 611 MG | 38 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |