MEDJOOL DATES vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 5 out of 11 nutrient categories
MEDJOOL DATES: 5
vs
CINNAMON APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | MEDJOOL DATES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 304 cal | 65 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 71.7 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDJOOL DATES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |