MEDJOOL DATES vs TOASTED COCONUT CRUNCHIES
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 5 out of 10 nutrient categories
MEDJOOL DATES: 5
vs
TOASTED COCONUT CRUNCHIES: 4
(1 ties)
Overview
| Nutrient | MEDJOOL DATES | TOASTED COCONUT CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 480 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 75 g | 44 g | |
| Fat | 0 g | 56 g | |
| Fiber | 7.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDJOOL DATES | TOASTED COCONUT CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 40 MG |