MEDJOOL DATES vs DRIED CRANBERRIES NUT&CANDY
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 6 out of 10 nutrient categories
MEDJOOL DATES: 6
vs
DRIED CRANBERRIES NUT&CANDY: 1
(3 ties)
Overview
| Nutrient | MEDJOOL DATES | DRIED CRANBERRIES NUT&CANDY | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDJOOL DATES | DRIED CRANBERRIES NUT&CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 600 MG | 55 MG | |
| Sodium, Na | 0 MG | 38 MG |