MEDJOOL DATES vs FARMED FRESH
Nutrition comparison per 100 g serving
Ad 468x60
MEDJOOL DATES wins in 4 out of 11 nutrient categories
MEDJOOL DATES: 4
vs
FARMED FRESH: 3
(4 ties)
Overview
| Nutrient | MEDJOOL DATES | FARMED FRESH | Winner |
|---|---|---|---|
| Calories | 281 cal | 214 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 75 g | 46.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | FARMED FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | MEDJOOL DATES | FARMED FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 697 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |