MEDJOOL DATES vs PREMIUM CALIFORNIA MISSION FIGS FIGUES
Nutrition comparison per 100 g serving
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PREMIUM CALIFORNIA MISSION FIGS FIGUES wins in 5 out of 10 nutrient categories
MEDJOOL DATES: 1
vs
PREMIUM CALIFORNIA MISSION FIGS FIGUES: 5
(4 ties)
Overview
| Nutrient | MEDJOOL DATES | PREMIUM CALIFORNIA MISSION FIGS FIGUES | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDJOOL DATES | PREMIUM CALIFORNIA MISSION FIGS FIGUES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 188 MG | |
| Iron, Fe | 1 MG | 1.9 MG | |
| Potassium, K | 725 MG | 625 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |