MEDJOOL DATES vs CHUNKY APPLE SAUCE
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 5 out of 10 nutrient categories
MEDJOOL DATES: 5
vs
CHUNKY APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | MEDJOOL DATES | CHUNKY APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 74 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDJOOL DATES | CHUNKY APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |