MEDJOOL DATES vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 6 out of 12 nutrient categories
MEDJOOL DATES: 6
vs
UNSWEETENED APPLE SAUCE: 5
(1 ties)
Overview
| Nutrient | MEDJOOL DATES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 38 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 75 g | 29.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MEDJOOL DATES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 260 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 655 MG | 191 MG | |
| Sodium, Na | 0 MG | 21 MG |