MEDJOOL DATES vs MUFFIN SQUEEZERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
MEDJOOL DATES: 5
vs
MUFFIN SQUEEZERS: 5
(2 ties)
Overview
| Nutrient | MEDJOOL DATES | MUFFIN SQUEEZERS | Winner |
|---|---|---|---|
| Calories | 275 cal | 101 cal | |
| Protein | 2.5 g | 3.0 g | |
| Carbs | 75 g | 16.2 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | MUFFIN SQUEEZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDJOOL DATES | MUFFIN SQUEEZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 101 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 655 MG | 0 MG | |
| Sodium, Na | 0 MG | 81 MG |