MEDJOOL DATES vs PINEAPPLE TIDBITS

Nutrition comparison per 100 g serving

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PINEAPPLE TIDBITS wins in 5 out of 10 nutrient categories

MEDJOOL DATES: 2 vs PINEAPPLE TIDBITS: 5 (3 ties)

Overview

Nutrient	MEDJOOL DATES	PINEAPPLE TIDBITS	Winner
Calories	300 cal	359 cal
Protein	2.5 g	2.6 g
Carbs	90 g	84.6 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	MEDJOOL DATES	PINEAPPLE TIDBITS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDJOOL DATES	PINEAPPLE TIDBITS
Calcium, Ca	50 MG	51 MG
Iron, Fe	0.9 MG	0.9 MG
Sodium, Na	0 MG	38 MG

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