MEDJOOL DATES vs ORGANIC SWEETENED DRIED CHERRIES
Nutrition comparison per 100 g serving
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ORGANIC SWEETENED DRIED CHERRIES wins in 4 out of 11 nutrient categories
MEDJOOL DATES: 0
vs
ORGANIC SWEETENED DRIED CHERRIES: 4
(7 ties)
Overview
| Nutrient | MEDJOOL DATES | ORGANIC SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 225 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 90 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | ORGANIC SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDJOOL DATES | ORGANIC SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |