MEDJOOL DATES vs BLUEBERRY WITH APPLE CUPS

Nutrition comparison per 100 g serving

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MEDJOOL DATES wins in 4 out of 10 nutrient categories

MEDJOOL DATES: 4 vs BLUEBERRY WITH APPLE CUPS: 3 (3 ties)

Overview

Nutrient	MEDJOOL DATES	BLUEBERRY WITH APPLE CUPS	Winner
Calories	300 cal	50 cal
Protein	2.5 g	0 g
Carbs	90 g	12 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MEDJOOL DATES	BLUEBERRY WITH APPLE CUPS	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	MEDJOOL DATES	Winner
Calcium, Ca	50 MG
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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