MEDJOOL DATES vs PLANTAIN STRIPS CINNAMON
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 6 out of 11 nutrient categories
MEDJOOL DATES: 6
vs
PLANTAIN STRIPS CINNAMON: 4
(1 ties)
Overview
| Nutrient | MEDJOOL DATES | PLANTAIN STRIPS CINNAMON | Winner |
|---|---|---|---|
| Calories | 304 cal | 500 cal | |
| Protein | 2.2 g | 2 g | |
| Carbs | 71.7 g | 72 g | |
| Fat | 0 g | 20 g | |
| Fiber | 8.7 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | PLANTAIN STRIPS CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MEDJOOL DATES | PLANTAIN STRIPS CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |