MEDJOOL DATES vs GOJI BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
GOJI BERRIES wins in 7 out of 11 nutrient categories
MEDJOOL DATES: 2
vs
GOJI BERRIES: 7
(2 ties)
Overview
| Nutrient | MEDJOOL DATES | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 304 cal | 357 cal | |
| Protein | 2.2 g | 14.3 g | |
| Carbs | 71.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | MEDJOOL DATES | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 6.4 MG | |
| Potassium, K | 611 MG | 1,114 MG | |
| Sodium, Na | 0 MG | 268 MG |