MEDJOOL DATES vs SQUEEZE ME! BLENDED FRUIT SAUCE

Nutrition comparison per 100 g serving

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MEDJOOL DATES wins in 6 out of 12 nutrient categories

MEDJOOL DATES: 6 vs SQUEEZE ME! BLENDED FRUIT SAUCE: 4 (2 ties)

Overview

Nutrient	MEDJOOL DATES	SQUEEZE ME! BLENDED FRUIT SAUCE	Winner
Calories	298 cal	67 cal
Protein	2.2 g	0 g
Carbs	71.7 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	6.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	MEDJOOL DATES	SQUEEZE ME! BLENDED FRUIT SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	MEDJOOL DATES	SQUEEZE ME! BLENDED FRUIT SAUCE
Calcium, Ca	65 MG	0 MG
Iron, Fe	0.4 MG	0.4 MG
Magnesium, Mg	52 MG	0 MG
Potassium, K	611 MG	128 MG
Sodium, Na	9 MG	0 MG

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