MEDJOOL DATES vs CRUNCHY RAISINS
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 7 out of 12 nutrient categories
MEDJOOL DATES: 7
vs
CRUNCHY RAISINS: 2
(3 ties)
Overview
| Nutrient | MEDJOOL DATES | CRUNCHY RAISINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 77 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 71.7 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | CRUNCHY RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDJOOL DATES | CRUNCHY RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 9 MG | 6 MG |