MEDJOOL DATES vs CHERRY SLICES

Nutrition comparison per 100 g serving

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MEDJOOL DATES wins in 8 out of 12 nutrient categories

MEDJOOL DATES: 8 vs CHERRY SLICES: 1 (3 ties)

Overview

Nutrient	MEDJOOL DATES	CHERRY SLICES	Winner
Calories	298 cal	349 cal
Protein	2.2 g	0 g
Carbs	71.7 g	88.4 g
Fat	0 g	0 g	Tie
Fiber	6.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDJOOL DATES	CHERRY SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDJOOL DATES	CHERRY SLICES
Calcium, Ca	65 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	52 MG	0 MG
Potassium, K	611 MG	0 MG
Sodium, Na	9 MG	35 MG

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