MEDJOOL DATES vs PURELY MADE FREEZE DRIED APPLES
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 5 out of 12 nutrient categories
MEDJOOL DATES: 5
vs
PURELY MADE FREEZE DRIED APPLES: 4
(3 ties)
Overview
| Nutrient | MEDJOOL DATES | PURELY MADE FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Calories | 304 cal | 382 cal | |
| Protein | 2.2 g | 2.9 g | |
| Carbs | 71.7 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | PURELY MADE FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 370.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDJOOL DATES | PURELY MADE FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |