MEDJOOL DATES vs FREEZE-DRIED STRAWBERRY SLICES
Nutrition comparison per 100 g serving
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FREEZE-DRIED STRAWBERRY SLICES wins in 5 out of 10 nutrient categories
MEDJOOL DATES: 2
vs
FREEZE-DRIED STRAWBERRY SLICES: 5
(3 ties)
Overview
| Nutrient | MEDJOOL DATES | FREEZE-DRIED STRAWBERRY SLICES | Winner |
|---|---|---|---|
| Calories | 304 cal | 357 cal | |
| Protein | 2.2 g | 7.1 g | |
| Carbs | 71.7 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDJOOL DATES | FREEZE-DRIED STRAWBERRY SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 179 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 611 MG | 1,714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |