MEDJOOL DATES vs FREEZE-DRIED APPLE SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDJOOL DATES: 4
vs
FREEZE-DRIED APPLE SLICES: 4
(2 ties)
Overview
| Nutrient | MEDJOOL DATES | FREEZE-DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 304 cal | 371 cal | |
| Protein | 2.2 g | 2.9 g | |
| Carbs | 71.7 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDJOOL DATES | FREEZE-DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 611 MG | 714 MG | |
| Sodium, Na | 0 MG | 200 MG |