MEDJOOL DATES vs DRIED MIXED FRUIT
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 6 out of 13 nutrient categories
MEDJOOL DATES: 6
vs
DRIED MIXED FRUIT: 4
(3 ties)
Overview
| Nutrient | MEDJOOL DATES | DRIED MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 275 cal | 400 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 90 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | DRIED MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 210 MG |
Minerals
| Mineral | MEDJOOL DATES | DRIED MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 75,000 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Magnesium, Mg | 65,000 MG | 0 MG | |
| Potassium, K | 835,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |